Queenstown Riverside Sauna & Cold Plunge Experience
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1. Select date
October 2025
2. Select participants
What you can expect
Take some time for yourself and cherish the present moment through a sauna and ice bath session next to the serene Kawarau River in Queenstown. You have the choice between joining a communial session and connect with like-minded individuals, or do a private session with guided rounds of sauna and breathwork during the cold plunge. The public session offers 75 minutes to use as you wish, while the private session lets you explore for two hours and 30 minutes. Sweat away your worries inside the wood-fired barrel sauna, with varying temperatures between 80 and 100 degrees celsius.
Afterwards, choose if you want to cool down by jumping in the flowing river, stepping into the ice bath with temperatures between 1 and 4 degrees, or use the cold showers instead. This drastic change from hot to cold has incredible health benefits, supporting recovery while connecting you with yourself. Look around and enjoy the stunning Queenstown views while laying down on the garden lounges. The fire pit and tasty herbal tea will warm you up, making it easy to let go of any remaining stress.
This experience offers the ideal space to accelerate healing and to practice mindfulness with a stunning landscape as a backdrop.
Location
What you need to know
- Wood-fired barrel sauna with temperatures between 80 to 100 degrees
- Choose between communial session (75 minutes) or private session (2.5 hours)
- Ice bath, cold shower, river swim
- Garden area with lounges
- Fire pit with herbal tea
- Food & drinks other than complimentary herbal tea
- Transport to and from the spa
- Sessions running from 12pm to 9pm Monday through Friday and 9am-9pm Saturday & Sunday
- Please arrive 15 minutes before your session
- This experience will takes approximately 75 minutes for community sessions, 75 mins for private sessions with 8 people or less, and 2hrs 30mins for private sessions with 9-16 people'
- This experience takes place at Wellspace Sauna, 59 Boyd Road, Kawarau Falls 9371.
- Towels
- Swimwear
- Water bottles
- Bookings essential
- Not suitable for pregnant guest or guests with pre-existing serious medical conditions
- Guests must follow staff instructions at all times for safety around the hot and cold exposure
- The provider reserves the right to refuse entry if guests are intoxicated or disruptive
- Change your booking up to 24 hours before the start time of your experience
- Changes are not permitted within 24 hours of your experience
- Late arrivals or no shows may result in you forfeiting your experience
- Confirmation in the form of a tour voucher will be received at time of booking
- Upon completion of purchase, please print the voucher and present on day of the experience
- Mobile Vouchers are accepted! - Vouchers can also be presented on your mobile device for this attraction
- For your information, complete Tour Operator Information including contact details is included on your tour voucher
- Availability was accurate at the time of booking however, is subject to change due to circumstances out of our control
- We strongly suggest reconfirming your booking with the tour operator within 24 hours of making your booking and prior to making other travel arrangements
Need help?
- Email us at enquiry@experienceoz.com.au
- Help code: D2B-AF9F
- This experience is supplied by Wellspace Sauna
