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Experience the ultimate recovery and wellness reset with a one-hour private infrared sauna and ice bath session in Queenstown. Begin by warming up in the spacious three-person infrared sauna, where gentle heat eases tension, boosts circulation, and supports your immune system. The soothing warmth is perfect for relaxation, while also helping your body to detox and restore balance.
Next, get into the ice bath designed to reduce inflammation and speed up recovery. The refreshing chill will make you feel awake and ready to take on the day. Moving between heat and cold improves resilience, strengthens immunity, and clears the mind. Whether you’re an athlete, an adventurer, or simply looking to ease stress, this contrast therapy session is the perfect way to recharge.